Since Carla started having trouble with her vision, she had to give up driving and travels less often. But she still enjoys spending time with her three grandchildren, even though she lives in Maryland and they live across the country in California. Carla reads stories to them on video chat and catches up on how they are doing on social media. She also stays in touch with friends through email and weekly phone calls. Carla feels much happier knowing that she can stay connected with others. One of the easiest ways to destress after work is by preparing your dinner.
You don’t need to have a mental health condition to try therapy. Feeling overwhelmed at work is a perfectly valid reason to reach out for additional help and support. Keep a journal for 1 week to track your stress triggers and your reactions to them. Make sure to include the people, places, and events that gave you a physical, mental, or emotional response.
Listen to Music on the Drive Home
It’s an excellent way to relax and unwind after a long day at the office. And hey, we’re not judging if you fancy listening to some of the top 10 US artists as a way to unwind or some unknown underground artists. After all, everyone has individual tastes in music, which makes us unique.
When possible, try to avoid people who don’t work well with others. If conflict finds you anyway, make sure you know how to handle it appropriately. Don’t gossip, don’t share too many of https://ecosoberhouse.com/ your personal opinions about religion and politics, and steer clear of « colorful » office humor. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
Healthy Ways To Destress After Work
So take a coffee break with a friend, email a relative or visit your place of worship. A work-free staycation or trip a few hours out of town can still help you reset. If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect. https://ecosoberhouse.com/article/5-ways-to-destress-after-work/ Listening to an interesting podcast in between meetings or watching a funny Youtube video can give you relaxing pauses throughout the day. Do your best to use commute time as a « transition time, » during which you reset and refocus. Think of it as having some « me-time » to prepare for what you are going to walk into when you get home.
Reading the Bible is another way to unwind after work, as it puts your focus back on God. When we get bogged down in work or stressed out over deadlines, the Bible reminds us that God is there with us through it all. While I was a teacher, coloring was my go-to after work de-stressor. I love picking the colors and seeing the picture come together piece by piece. There are mindfulness coloring books available that have more sophisticated drawings or positive affirmations. For three young professionals busy with our new jobs, my friends and I hardly had time to catch up.
Stretch or Do Yoga
If you can’t physically go see them, call them and chat for a few minutes. People who are grateful for what they have tend to be happier and less stressed. Every day after work, take a few minutes and think of 10 things you’re thankful for. You don’t even have to go to the gym to get the benefits – you can take a short 10-minute walk around the block.
Facing stress is an opportunity to reset your mind and take it as a chance to grow. Researchers say the brain is rewiring and trying to learn from the experience so you can handle it differently next time. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.
Your routine may consist of something simple like taking a deep, cleansing breath as you walk out and intentionally reminding yourself that you have now left work both physically and mentally. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day. In the coming week, try to really notice your thoughts and habits as you drive home if you’re not already aware of them.
- If left unchecked, it can have severe, negative impacts on your professional and personal life, including fatigue, headaches, stomachaches, muscle tension, and heart attacks.
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- Give yourself space to recharge by turning off notifications and not thinking about work while on vacation.
- But it can help you feel better, even if you have to force a fake laugh through your grumpiness.
- Online stress therapy makes the process as easy as possible — it’s convenient, affordable, and effective.
- Besides removing clutter and giving you relief from a crowded space, cleaning is an effective mindfulness practice.